Things you can trust when things fall apart. Audio.

It may seem trite in the face of all that is going on in the world, but the closest source of trust exists within you. In your body systems. Your body has been with you here from the moment of your birth. You know each other better than anyone. So how can you cultivate a loving trusting relationship. And, better yet, why should you? The how can be found in the list below, and in this week's episode of Body Language The Podcast.

• You can trust the framework of your bones.

• You can trust your muscles to move you.

• You can trust your breath to breathe you.

• You can trust your skin to interpret touch, and to be your beautiful container.

As for the "why"... because like it or not this is where your soul lives. This body is your vehicle, your transmitter, your home base, your reset point. Even in its "dysfunction", or when it delivers messages of pain your body cannot lie to you. Its main purpose for existence is to keep you safe, protected, vital, and experienced,

(and you are in constant relationship with it.)

How will you nurture this relationship today? Can you listen to the cues? Can you face just one of the messages you are receiving? Can you receive this communication with unconditional, compassionate love?

I know there are times when your pain can feel like a betrayal, but in the end this body can be your safe space, and getting there begins with trust.

XO, Christina