Writings and recordings on living an embodied life
The Weight (wait) of Worthiness
The weight of undervaluing your worthiness is heavy. Like HEAVY, heavy. And so you wait…
Lessons From The Breath
After the contraction, comes the expansion.
Tending The Garden
Are you willing to see the weeds?
Do You Really Need A “New You”?
Have you ever stopped to wonder why we allow ourselves to be bossed around by the idea that we are not good enough?