Come Home To Yourself

A Somatic Healing Day Retreat

A day of healing in three movements, inspired by the “Learning The Language” podcast series.

  1. Learning the Language

    This is foundational somatic fluency. We will move through a guided body scan, an exploration of sensory vocabulary, and the art of listening to the body before we interpret the message.

  2. Body Signals Decoded

    Here we will discover how the body holds what the mind can’t yet process. We will practice pendulation and titration, which are gentle techniques designed to ground and regulate the nervous system.

  3. Coming Home to Your Body

    Exploring a variety of self-care techniques, co-regulation practices, restorative rest, and a walking meditation to the river..

July

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The July 11th Session
$150.00

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Your Questions, Answered

  • This is a 6-hour day retreat with June, July, and August options.

  • This retreat includes the somatic healing workshop in 3 sections, a guided walking meditation to the river, a family style lunch, and a retreat support kit that contains the Body Language journal and other items to enhance your experience. 

  • Yes! I am happy to offer a 3 installment payment plan. Please contact me HERE for details.