Vinyasa Yoga with Christina
Warm the body and spirit with a fluid breath-led practice featuring Surya Namaskar (Sun Salutations), and a variety of flowing postures.
Rouleau Flow with Wendy Hauck
Your body was designed to heal and adapt!
When you move in alignment with your body's natural design, you unlock new levels of strength, skill and resilience.
The Rouleau Method teaches you exactly how to do this with precision and intelliengence.
Gentle Yoga with Christina
This class is designed to take your energy down and in. Deeply relaxing, this class is a combination of slow flow movement, restorative postures, and meditation.
Rouleau Flow with Wendy Hauck
Your body was designed to heal and adapt!
When you move in alignment with your body's natural design, you unlock new levels of strength, skill and resilience.
The Rouleau Method teaches you exactly how to do this with precision and intelliengence.
Hatha Yoga with Laura
Join Laura for a 90-Minute Hatha yoga class. All levels are welcome.
Gather with Melinda Scime
Are you longing for a spiritual community?
But you haven’t found a place where you feel like you fit in?
Join us for a different kind of spiritual experience - one without hierarchy or dogma. I will create a sacred space so that you can tap into your own connection with the divine (whatever that means to you).
Together we can build a spiritual community based on self-trust (rather than outer authority), connection (rather than instruction), and witnessing one another (rather than trying to fix or save).
Come Undone with Melinda Scime
Come Undone is the space where performing and pretending come to die.
This circle is for women who are ready to be real with themselves and one another. Together we will dive into the depths of our grief so that we may emerge more fully grounded in our wholeness.
Kundalini Awakening with Wendy Hauck
Kundalini Awakening Yoga is an energetic, upbeat flow class that combines breath, movement, mudra and mantra to move the body and free the mind.
Meditation Circle with April Martino
Join April as she holds space for your healing journey with two decades of experience in energy healing, metaphysical, yoga, mantra, and meditation practice.
This meditation circle is beginner friendly, and welcoming to all.
Restorative Yoga Book Club
A blissful combination of restorative yoga and a book discussion. With snacks, of course!
The book selection for this session is “Cassandra Speaks: When Women are the Storytellers the Human Story Changes” by Elizabeth Lesser.
We gather Saturday, September 27th from 9am-Noon at The Studio
Transforming Anger. A Women's Workshop
Stressed, overwhelmed, resentful, angry. I hear so many women in my practice using these words to describe their day-to-day experience.
In this workshop, I will teach you how to tap into your anger and use its energy to transform the overwhelm into spacious, heart-centered action.
You will learn to feel more confident in your actions, peaceful in your heart, and ease in your body.