A 90 minute outdoor yoga and sound journey to celebrate the energy of summer.

Stressed, overwhelmed, resentful, angry. I hear so many women in my practice using these words to describe their day-to-day experience. 

In this workshop, I will teach you how to tap into your anger and use its energy to transform the overwhelm into spacious, heart-centered action. 

You will learn to feel more confident in your actions, peaceful in your heart, and ease in your body.

Let's move those stressful sensations out of your body!

Body Language Live will bring you through a complete somatic movement Body Language practice of:

-Determining your capacity in preparation for the practice

-Design your practice from what I will suggest and lead through (you determine what is best for you in the moment)

-Honoring your threshold by checking back in with yourself throughout the class and making adjustments as needed

-Integrating and celebrating the work through the vehicle of music and movement

Have you ever been really proud of something but felt it was "too much" to brag?

Have you ever wanted to celebrate a "small" accomplishment but didn't want to be "too much"?

Have you been craving the element of joy in your self care practices?

Join me for Out Loud. A gathering that celebrates living out loud, taking up space, and celebrating our wins!