We all need deep, embodied healing.Here are some free resources to get you started. Skip to Videos All | Yoga & Somatic Movement | Mindful Meditation | 7-Day Embodiment Challenge | Mindful Meditation, • 12/31/25 Pause For A Moment Guided Meditation Just breathe. Right where you are. Mindful Meditation, • 12/30/25 Giving & Receiving Guided Meditation Embodied healing requires a relationship of giving and receiving. Yoga & Somatic Movement, • 12/30/25 Yoga for Integrity Enjoy this dynamic flow that blends mudra, mindful movement and breath. Yoga & Somatic Movement, • 12/30/25 Yoga to Awaken A gentle morning practice that eases you into your day.
