Alignment allows you to move with integrity.

It informs you when it is time to rest & restore and when it is time to move & activate.

Flow over Force. Ease over Struggle. Integrity over Authority.

Where stability and strength transform into movement and activation.

Your experience will include:

• Learning how to evaluate your own alignment

• A self trust exercise

• A movement practice with Wendy featuring the Rouleau Method

• Snack break (all will be provided)

• Integration & Celebration... Body Language style

You will also receive a support kit with tools to support your journey.